A diet full of fruits, vegetables and lean proteins, low in sugar and processed carbohydrates, is essential to a strong and healthy body. You’ve heard it said that you are what you eat, and it’s absolutely true. Taking care of your body means paying attention to your neurology, which is an integral part of chiropractic care and promotes full body health. All of your conscious and unconscious functions are controlled by your nervous system, including your heart, muscles, digestion and circulation. Take the NESS from fitness, square the “N”, and use this acronym to enjoy your healthiest today while propelling yourself into a healthy, happy 100 years and beyond. How can you live a healthy, fulfilled life all the way to 100 years old and beyond? The 100 Year Lifestyle promotes practices that can be easily remembered if you use an acronym related to the word fitness. Information from a CDC study indicates that in the United States, the number of people 100 years old or older has increased greatly in the past few years, jumping by 44%! If you knew you could live to more than 100 years old, wouldn’t you want to be as healthy as possible? People across the globe are living longer. Compare these go-getters to people you might know in their 80s or 90s who are living lives of poor health and low energy, and you’ll begin to realize that quality of life has very little to do with age. Some other great examples of high-quality 100 year living are Fauja Singh, the 106-year-old marathon runner, and Mieko Nagaoka, who is still breaking world records in swimming at 102 years old.
He began running in track events at age 70, and has since participated in 890 of them, winning most and even breaking world records. Then there’s Don Pellmann, a 101-year-old track star from Santa Clara. Consider Verdun Hayes, who set a world record in May of this year by becoming the world’s oldest tandem skydiver at age 101. While many older people still languish in assisted-living facilities, hampered by poor health and decreased mental agility, centenarians across the globe are showing that it doesn’t have to be that way. Getting older doesn’t have to mean aging along the way. Do you get excited or scared? As centenarians, 100 year old people, are proving, how you age is largely dependent on the lifestyle choices you are making right now. Imagine what your life at 100 would look like based off of your current lifestyle choices. Quality of life, activity level and energy have nothing to do with age. People who are 100 years old are jumping out of airplanes, running races and traveling the world while other people in their 70s, 80s and 90s are suffering and in assisted living centers and nursing homes.
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